Sex is a physical act, you can reap benefits of exercise by engaging in it.
The longer it lasts, the more often you have it, and the more vigorous you get, the more effect it will have.

It can raise your heart rate and supports blood flow—so it can be good for your heart.” Of course, again, in the absense of sex, there are all kinds of lifestyle habits you can stick to in order to benefit your cardiovascular system, so if you stop having sex, you’re hardly relegated to decreased heart health.

Below are the seven possible effects of not having sex according to sexual health experts.

1. Experiencing Aches And Pains

Sex can be an effective remedy for pain, such as menstrual cramps, sore muscles, or headaches

2. Increase In Blood Pressure And Stress Levels

If you’re not having sex or engaging in other forms of exercise, you may see a rise in your blood pressure and stress levels. Also, if you aren’t getting ‘that release’, your stress levels may rise, which can cause a decrease in mood.

Just as with the examples of symptoms of anxiety and heart health mentioned above, if you do stop having sex, you can be mindful to exercise in ways other than sexual activity as a means to level your blood pleasure and stress.

3. Tightening Of The Vaginal Canal

Long periods of time without regular intercourse can lead to tightening of the vaginal canal [during menopause], which can lead to thinning of vaginal tissue and predisposition towards tearing and bleeding during sex.

4. Decreased Prostate Health

According to a 2016 longitudinal study in European Urology, ejaculation frequency and risk of prostate cancer are inversely related. More specifically, prostate-havers who ejaculated fewer than seven times a month were more likely to be diagnosed with prostate cancer than those who ejaculated approximately 20 times a month.

Remember, the experts agree that solo sex and partnered sex—so long as it’s consensual, safe, and enjoyable—offer similar benefits. So, consider masturbating for the sake of your prostate, even if partnered sex isn’t on the table.

5. Spontaneous Arousal Levels May Drop

A small 2014 study of 174 people published in The Canadian Journal of Human Sexuality found that engaging in sex on day one actually makes you crave it more on day two.

And according a Study, the effect of not having sex may lead you to want less sex in general—may also be true. For some, this will have the effect that it becomes harder to get turned on, even if you want to.”

6. The Pelvic Floor May Not Stay In Shape

All human beings have a pelvic floor, and not having sex can compromise its strength. This, in turn, can affect your ability to have and the intensity of future orgasms. If you try to have one, it might feel weaker, because the pelvic floor pulsing is the source of the pleasurable pulses we feel with orgasm.

7. Risk Of Lower Quality Sleep

When you experience intense pleasure from sex, the body releases a cocktail of hormones that help you fall asleep. Hormones like vasopressin and oxytocin reduce stress in the body and help you fall asleep quickly. In addition, Norepinephrine and serotonin help your body get into a flow of REM sleep cycles to help you stay comfortably asleep.”

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