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Why You Should Have Sex Regularly | Citizen NewsNG

Citizen NewsNG November 9, 2025 2 min read

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Regular sex offers numerous benefits, including improved heart health, a stronger immune system, and stress reduction through the release of hormones like oxytocin and prolactin. It can also relieve pain, improve sleep, boost self-esteem, and increase libido. For women, it may also lead to better bladder control, and for men, potentially a lower risk of prostate cancer.
Physical Health
Heart health: Sex acts as a form of cardiovascular exercise that can increase heart rate and lower blood pressure. Some studies suggest it may also lower the risk of heart attacks and heart disease.
Immune system: Having sex once or twice a week may increase levels of immunoglobulin A (IgA), an antibody that helps fight off illness.

Pain relief: The release of oxytocin during orgasm can help reduce pain perception, with some studies showing it can provide relief from headaches.
Bladder control: For women, regular sexual activity can help improve bladder control and may reduce the risk of incontinence.
Prostate cancer: Some research indicates that frequent erections may be linked to a lower risk of prostate cancer in men.
Exercise: Sex can be a form of exercise, burning calories and engaging various muscle groups.
Mental and emotional well-being
Stress and anxiety reduction: The release of oxytocin and endorphins during sex promotes relaxation and can help reduce stress and anxiety.
Improved mood: Sex can boost your mood and lead to feelings of happiness and contentment.
Better sleep: Hormones like prolactin released after orgasm can induce a sense of drowsiness, helping you fall into a deeper sleep.
Increased intimacy: Sexual activity can strengthen the bond between partners and improve overall relationship satisfaction.
Boosted self-esteem: A satisfying sex life is linked to improved self-esteem.
Higher libido: Having sex can actually boost your desire to have more sex.