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The Nigerian Meteorological Agency (NiMet) has issued a heat stress warning for residents in 19 states, including the South-East and coastal areas, urging them to take necessary precautions.

According to NiMet, the most affected states will include those in the north-central and eastern regions, namely Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, Cross River, and the Federal Capital Territory (FCT).

Other vulnerable areas include the South-West, Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto.

Rising Temperatures Pose Health Risks
NiMet’s Tuesday morning bulletin predicts that increasing temperatures and high humidity levels over the next three to four days could lead to thermal discomfort in several regions.

The agency warned that prolonged exposure to excessive heat could result in fatigue, irritability, reduced concentration, impaired motor skills, and lower productivity.

Safety Recommendations
To mitigate the impact of the heatwave, NiMet advised residents to adopt the following precautions:
Stay cool by using fans, air conditioning, or shaded areas.
Dress lightly in breathable clothing.
Stay hydrated by drinking plenty of water.
Avoid peak sun hours (12 PM – 3 PM).
Use sun protection, including hats, sunglasses, and sunscreen.

Residents in affected areas are urged to remain vigilant and follow these measures to reduce the risk of heat-related illnesses.

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