Fruits like blueberries, apples, strawberries, cherries, and cranberries are good for kidney health due to their high antioxidant content, while citrus fruits like lemons can help prevent kidney stones.

Other beneficial fruits include pineapple, peaches, and red grapes. However, it’s crucial to consult a doctor or dietitian, as high-potassium fruits like bananas and oranges should be limited or avoided by people with kidney disease.

Kidney-Friendly Fruits
Berries (Blueberries, Strawberries, Raspberries, Cherries): Rich in antioxidants and vitamin C, which help fight inflammation and protect the kidneys.

Apples: A good source of fiber and safe for people with kidney disease, according to MedicineNet.

Cranberries: Known for their benefits to the urinary tract and kidneys, and are a good source of fiber and vitamin C.

Pineapple: Lower in potassium, phosphorus, and sodium than other fruits and contains bromelain, an enzyme with anti-inflammatory properties.

Lemons: The citrate in lemons can help decrease the risk of kidney stone formation.

Grapes (especially red): Have antioxidant properties and are associated with lowering the risk of kidney disease.

Peaches: A good source of vitamins and fiber with low levels of potassium and oxalate.

Pears: Low in sodium, helping to balance water and sodium in the body.

Red Bell Peppers: Low in potassium and high in vitamins and fiber, making them a good choice for a kidney-friendly diet.

Fruits to Limit or Avoid

Bananas: High in potassium, which people with chronic kidney disease may need to limit.

Oranges and Orange Juice: While rich in antioxidants, they are also high in potassium,

Important Considerations
Consult a Professional: The best diet plan for kidney health varies by individual. Always talk to your doctor or a registered dietitian to get personalized advice on portion sizes and appropriate foods, especially if you have kidney disease.
Hydration: Drinking plenty of water is essential for flushing toxins and supporting kidney function.

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